PILATES PROGRAMS

Pilates will help you strengthen your core, improve your posture and give relief from aches and pains caused by prolonged periods of inactivity or overuse due to repetitive movements. These are e-book format programs that is yours to keep forever. Each program is specifically designed with the goal in mind. These programs are single, once-off purchases.

Intro to Pilates

Pilates basics explained in a detailed guide for beginners. R400

Pilates Core

A Pilates focused program to strengthen your core. R400

Better Back

Struggling with back pain? This program will help you get your back strong and improve your posture. R400